Waking up at Bhramamuhurtha (between 4:00 AM and 5:00 AM.
Cleaning the face with appropriate water.
Protecting Eye-Sight.
Drinking a glass of water.
Evacuation of Bowels.
Cleaning the teeth and scraping tongue with appropriate medicinal herbs.
Chewing appropriate medicinal drugs.
Gargling with oil made out of sesamum indicum.
Application of oil on the head, body, ear and feet.
Yogic asanas and meditations.
Bathing with medicated water
Dress code with perfumes and collyrium.
Ornaments.
Hair, Nails and Footwear.
Food Habits.
Study / Work.
Night Meal.
Sexual relationship with your spouse.
Sleep Patterns.
General Conduct and Ethics.
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